I’m so happy you’re here. I’m an Integrative Health Coach on a mission to empower women to finally put an end to a lifetime of dieting, deprivation and self-shaming by looking inward and discovering what their healthy really looks like. Together, we will block out the noise of the media, the internet “health experts” and the constant societal pressure to look a certain way and instead focus on you as an individual.

As a recovered calorie counter, over exerciser, and self-body shamer, I can tell you that once you’re free from this mindset and you learn to live more intuitively, your life will be easier and you will be so much healthier.